Makhana: The Ancient Indian Superfood Making a Modern Comeback

By Kavita Iyer · 27 April 2026

What is Makhana?

Makhana, also known as fox nuts or lotus seeds, is a type of seed derived from the Euryale ferox plant. It is widely cultivated throughout Asia and often used in traditional forms of medicine and cooking.

Rich in Nutrients

Makhana is a great source of several important nutrients. A 100-gram serving contains: Calories: 347, Protein: 9.7 grams, Fat: 0.1 grams, Carbs: 76.9 grams, Fibre: 14.5 grams, Calcium: 60 mg, Iron: 1.4 mg.

High in Antioxidants

Makhana is rich in antioxidants, which are compounds that help neutralise harmful free radicals and prevent oxidative stress. Antioxidants play a central role in overall health and may protect against chronic conditions like heart disease, cancer, and type 2 diabetes.

May Help Stabilise Blood Sugar

Some research suggests that makhana may help support better blood sugar management. One animal study found that specific compounds found in makhana seeds helped improve several markers of diabetes in rats.

May Support Weight Loss

Makhana is low in calories but high in protein and fibre, both of which may be beneficial for weight loss. Protein, in particular, has been shown to reduce levels of ghrelin, the hormone responsible for stimulating feelings of hunger.

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