For centuries, Flax Seeds (also known as Alsi ke Beej) have been celebrated as one of the world’s oldest and most powerful superfoods. Tiny in size but mighty in nutrition, flax seeds are rich in fiber, protein, omega-3 fatty acids, and lignans – making them a must-have in your daily diet.
✅ Health Benefits of Flax Seeds
- Supports Heart Health – Omega-3 fatty acids in flax seeds help reduce cholesterol and lower blood pressure.
- High in Fiber – Improves digestion, prevents constipation, and supports gut health.
- Rich in Plant Compounds (Lignans) – Powerful antioxidants that may reduce cancer risk.
- Weight Management – Keeps you feeling full, curbs unnecessary cravings.
- Good for Skin & Hair – Hydrates skin and strengthens hair naturally.
- Manages Blood Sugar – Helps control spikes in blood sugar levels.
🥄 How to Use Flax Seeds in Daily Life
Flax seeds are extremely versatile and can be added to your daily meals in simple ways:
- Add ground flax seeds to smoothies, shakes, or juices.
- Sprinkle on salads, soups, or yogurt bowls.
- Mix into dough for chapatis, bread, or muffins.
- Use as an egg substitute in baking (1 tbsp ground flax + 3 tbsp water = 1 egg).
- Roast and eat them as a crunchy snack.
👉 Pro Tip: Always prefer ground flax seeds over whole, as they are better absorbed by the body.
🍽️ Easy & Healthy Flax Seed Recipes
1. Flax Seed Energy Laddoos
Ingredients:
- 1 cup roasted Nutriwow Flax Seeds (ground)
- ½ cup jaggery or honey
- ½ cup roasted sesame seeds & dry fruits
- 2 tbsp ghee
Method:
- Roast flax seeds and grind into powder.
- Melt jaggery with ghee, add seeds & dry fruits.
-
Roll into small laddoos.
👉 Perfect for an energy-packed, guilt-free sweet!
2. Flax Seed Detox Drink
Ingredients:
- 1 tbsp ground Nutriwow Flax Seeds
- 1 glass warm water
- Few drops of lemon
Method:
- Mix flax seed powder in warm water.
-
Add lemon juice, stir, and drink on empty stomach.
👉 Helps with weight management & digestion.
3. Flax Seed Smoothie
Ingredients:
- 1 banana
- 1 cup almond milk
- 1 tbsp ground flax seeds
- 1 tsp honey
Method:
- Blend banana, milk, and flax seeds.
-
Add honey for sweetness.
👉 A creamy, protein-rich smoothie for breakfast or post-workout.
🌟 Why Choose Nutriwow Flax Seeds?
Nutriwow provides premium-quality flax seeds that are:
✔ 100% natural & freshly packed
✔ High in nutrition and purity
✔ Ideal for everyday use in cooking, baking, and healthy drinks
✨ With Nutriwow Flax Seeds, you can enjoy the perfect balance of taste and health – the tiny seeds that truly make a big difference!