Are you searching for the best plant-based protein sources? Nuts and seeds are nature’s power-packed superfoods — rich in protein, fibre, healthy fats, vitamins, and minerals. At Nutriwow, we bring you premium-quality dry fruits and seeds that perfectly fit into your daily snacking and wellness routine.
In this blog, we’ll explore the top 10 high-protein nuts and seeds, their health benefits, and the best ways to eat them.
1. Almonds
- Protein: ~6 g per ounce
- Benefits: Rich in fibre, vitamin E, magnesium, and antioxidants.
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How to Eat: Enjoy raw as a snack, sprinkle on breakfast bowls, or use almond flour in healthy baking.
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2. Cashews
- Protein: ~5 g per ounce
- Benefits: Excellent source of iron, magnesium, and zinc. Great for energy and immunity.
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How to Eat: Snack raw, add to curries for creaminess, or make delicious cashew butter.
👉 Explore our Premium Cashews and Classic Salted Cashews on Nutriwow.
3. Pistachios
- Protein: ~6 g per ounce
- Benefits: A complete plant protein (contains all essential amino acids). Good for weight management.
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How to Eat: Munch as a snack, use in pesto, or garnish desserts.
👉 Nutriwow offers Salted Pistachios and Unsalted Pistachios for every taste.
4. Walnuts
- Protein: ~4.5 g per ¼ cup
- Benefits: Rich in omega-3 fatty acids (ALA), great for brain and heart health.
- How to Eat: Add to oats, smoothies, or enjoy with honey as an evening snack.
5. Peanuts
- Protein: ~9.5 g per ¼ cup
- Benefits: Excellent source of B vitamins and plant-based protein.
- How to Eat: Roasted, as peanut butter on toast, or in smoothies.
6. Pumpkin Seeds
- Protein: ~7 g per ounce
- Benefits: Loaded with magnesium, zinc, and antioxidants. Boosts immunity and energy.
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How to Eat: Sprinkle on salads, smoothies, or blend into trail mix.
👉 Nutriwow Pumpkin Seeds are perfect for your daily nutrition.
7. Chia Seeds
- Protein: ~4 g per 2 tbsp
- Benefits: Rich in omega-3, fibre, and helps digestion.
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How to Eat: Soak overnight to make chia pudding, add to yogurt, or blend into juices.
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8. Flax Seeds
- Protein: ~3 g per spoon
- Benefits: High in fibre and plant-based omega-3s. Supports heart health.
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How to Eat: Use ground flax in smoothies, oats, or as an egg substitute in baking.
👉 Nutriwow Flax Seeds are already a best-seller among fitness lovers.
9. Hemp Seeds
- Protein: ~10 g per 3 tbsp
- Benefits: Contains all 9 essential amino acids, omega-3 & 6, ideal for plant-based diets.
- How to Eat: Add to salads, shakes, or sprinkle on breakfast bowls.
10. Brazil Nuts
- Protein: ~5 g per ¼ cup
- Benefits: Richest source of selenium, boosts thyroid and immunity. (Eat in moderation.)
- How to Eat: Mix a few with your trail mix or enjoy as snack.
⭐ Why Choose Nutriwow Nuts & Seeds?
At Nutriwow, we bring you farm-fresh, premium-quality, hygienically packed dry fruits and seeds — perfectly suited for daily nutrition, gifting, or festive snacking.
✔️ 100% Natural & Fresh
✔️ No Preservatives or Artificial Flavours
✔️ Packed for Maximum Nutrition
If you want to add high-quality protein to your diet, nuts and seeds are the smartest choice. From almonds and cashews to chia and flax — each superfood comes with unique health benefits.
👉 Shop your favorite protein-rich snacks now at Nutriwow.in and make healthy living a delicious habit!
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